All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

1 cup chopped fresh parsley 8 ounces spinach, rinsed and chopped 1 onion, chopped 1 potato, cubed 4 skinless, boneless chicken breasts 6 tablespoons olive oil ¼ teaspoon salt ¼ teaspoon ground turmeric 2 tablespoons tomato paste 1 cup water 3 tablespoons fresh lemon juice

Nutrition Info

311.2 calories carbohydrate: 14 g cholesterol: 54.8 mg fat: 17.7 g fiber: 3 g protein: 24.9 g saturatedFat: 2.6 g servingSize: - sodium: 274.9 mg sugar: 2.6 g transFat: : - unsaturatedFat: : -

In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.

4 servings

This is a perfect recipe. It's very green and good for you!