Bittersweet Raspberry and Parsley Smoothie recipe

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Ingredients

1 cup fresh spinach leaves
½ cup ice cubes
½ grapefruit, peeled and sectioned
½ cup frozen mango chunks
½ cup frozen unsweetened raspberries
⅓ cup 1% milk
¼ cup fresh parsley
2 teaspoons raw pumpkin seeds

Nutrition Info

320.9 calories
carbohydrate: 68.9 g
cholesterol: 3.3 mg
fat: 4.1 g
fiber: 10.4 g
protein: 7.9 g
saturatedFat: 1.1 g
servingSize: -
sodium: 82.6 mg
sugar: 50.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

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