All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Omelet Recipes

Ingredients

1 (6 inch) turkey sausage, diced 1 tablespoon light olive oil 1 (6 ounce) can mushroom stems and pieces, drained 1 cup diced red onion 1 cup diced red bell pepper ½ teaspoon salt, divided ground black pepper to taste 12 eggs 1 cup shredded Mexican cheese blend 1 cup chopped fresh spinach ½ cup milk ⅓ cup chopped fresh chives

Nutrition Info

83.6 calories carbohydrate: 2.1 g cholesterol: 104.1 mg fat: 5.7 g fiber: 0.5 g protein: 6.2 g saturatedFat: 2.4 g servingSize: - sodium: 219.3 mg sugar: 1.1 g transFat: : - unsaturatedFat: : -

Heat a skillet over medium heat. Cook sausage until browned, about 5 minutes. Transfer to a bowl.
Heat oil in the same skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper with 1/2 the salt and pepper until vegetables are tender, about 5 minutes.
Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
Whisk eggs with remaining salt and pepper in a large bowl. Add shredded Mexican cheese blend, spinach, milk, chives, and the sauteed sausage and vegetables.
Fill each muffin cup no more than 3/4 full with the egg mixture using an ice cream scoop.
Bake in the preheated oven until golden brown, 20 to 25 minutes.

24 muffins

These omelet muffins are easy to make ahead for a delicious and ultra-quick breakfast.