No-Sugar-Added No-Bake Almond Bars recipe
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Ingredients
- 1 ½ cups chopped pitted dates 1 ½ cups water 2 cups oat flour 2 cups almond flour ⅔ cup shelled hemp seeds 1 cup almond butter 1 teaspoon vanilla extract
Nutrition Info
- 312.1 caloriescarbohydrate: 25.7 gcholesterol: : -fat: 21.1 gfiber: 4.9 gprotein: 9.7 gsaturatedFat: 1.9 gservingSize: -sodium: 71.3 mgsugar: 10.1 gtransFat: : -unsaturatedFat: : -
Directions No-Sugar-Added No-Bake Almond Bars
Directions
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Combine dates and water in a small saucepan over low heat, cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.
Mix oat flour, almond flour, and hemp seeds together in a large bowl.
Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish, refrigerate until chilled, about 30 minutes.