Recipe Caribbean Wrap - All Recipes for Cooking

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Ingredients

2 cups shredded breast meat from a rotisserie chicken 2 cups cubed mango 1 cup low-sodium black beans, rinsed and drained ½ cup chopped red onion 2 ⅔ tablespoons chopped fresh cilantro 8 cloves garlic, chopped 1 pinch red pepper flakes 4 (8 inch) low-fat whole wheat tortillas 8 cups mixed salad greens 3 tablespoons Italian salad dressing, or to taste ½ cup roasted macadamia nuts

Nutrition Info

480.4 calories carbohydrate: 44.9 g cholesterol: 54.6 mg fat: 25.4 g fiber: 9.4 g protein: 28 g saturatedFat: 5.1 g servingSize: - sodium: 492 mg sugar: 3.4 g transFat: : - unsaturatedFat: : -

Directions

Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
Divide chicken mixture among tortillas. Roll up tortillas.
Toss salad greens with dressing in a large bowl, garnish with macadamia nuts. Serve each wrap with 2 cups of salad.

Recipe Yield

4 wraps

Recipe Note

Quick, easy, and packs well for picnics.

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