Zucchini and Carrot Smoothie recipe

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Ingredients

1 zucchini - peeled, grated, and chopped
1 carrot - peeled, grated, and chopped
½ cup plain fat-free Greek yogurt
½ cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds

Nutrition Info

391.6 calories
carbohydrate: 66.5 g
cholesterol: 4.9 mg
fat: 7.3 g
fiber: 7.7 g
protein: 19.9 g
saturatedFat: 1.4 g
servingSize: -
sodium: 173.2 mg
sugar: 44.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

Recipe Yield

1 serving

Recipe Note

A quick, easy, healthy, and delicious smoothie!

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