Vanilla Cinnamon Protein Pancakes recipe

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Ingredients

1 (16 ounce) container egg whites
2 ½ cups instant oats
1 cup low-fat cottage cheese
1 ½ scoops vanilla protein powder
1 tablespoon stevia powder
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
cooking spray

Nutrition Info

247.2 calories
carbohydrate: 26.5 g
cholesterol: 6.1 mg
fat: 3.2 g
fiber: 3.4 g
protein: 27 g
saturatedFat: 1.3 g
servingSize: -
sodium: 415.6 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.

  2. Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet, flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Recipe Yield

3 large pancakes

Recipe Note

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

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