Apple Vanilla Smoothie recipe

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Ingredients

2 small chilled tart apples, sliced
⅓ cup skim milk
¼ cup orange juice
¼ banana, frozen
2 tablespoons vanilla whey protein powder
1 tablespoon flax seeds
1 ice cube

Nutrition Info

421.6 calories
carbohydrate: 53.5 g
cholesterol: 13.4 mg
fat: 6.9 g
fiber: 9.3 g
protein: 41.7 g
saturatedFat: 1.8 g
servingSize: -
sodium: 242.4 mg
sugar: 36.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

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