All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Ingredients

8 ounces spaghetti 2 cloves crushed garlic 2 tablespoons olive oil 1 onion, sliced into thin rings 2 skinless, boneless chicken breast halves - cut into bite-size pieces 2 cups broccoli florets 2 cups cauliflower florets 2 cups julienned carrots salt to taste ground black pepper to taste 2 tablespoons soy sauce

Nutrition Info

402.9 calories carbohydrate: 57 g cholesterol: 34.2 mg fat: 8.7 g fiber: 6.5 g protein: 24.7 g saturatedFat: 1.3 g servingSize: - sodium: 566.4 mg sugar: 7.7 g transFat: : - unsaturatedFat: : -

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Toss pasta with vegetables, and serve warm.

4 servings

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!