All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

3 tablespoons olive oil 4 (4 ounce) skinless, boneless chicken breast halves salt and ground black pepper to taste 1 large yellow onion, diced 3 cloves garlic, or more to taste, diced 1 teaspoon chopped fresh thyme leaves 1 tablespoon all-purpose flour 1 cup chicken broth ⅓ cup oil-packed sun-dried tomatoes, chopped

Nutrition Info

254 calories carbohydrate: 8.2 g cholesterol: 60 mg fat: 13.9 g fiber: 1.3 g protein: 23.6 g saturatedFat: 2.2 g servingSize: - sodium: 404.1 mg sugar: 1.9 g transFat: : - unsaturatedFat: : -

Heat oil in a large nonstick skillet over medium-high heat. Season chicken breasts with salt and pepper and add to hot oil. Cook for 4 minutes, then flip and cook until browned, about 4 minutes more. Remove chicken to a plate.
Add onion, garlic, and thyme leaves to the skillet. Cook, stirring frequently, for 3 minutes. Stir in flour, mix until combined. Add broth and sun-dried tomatoes. Return chicken to the skillet and bring mixture to a boil. Reduce heat, cover, and simmer until no longer pink in the center and the juices run clear, 15 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

4 servings

Quick pantry cooking--easy and delicious pan-seared chicken with a sun-dried tomato sauce.