All Recipes Best Recipe Everyday Cooking Recipes Vegetarian Protein Seitan

Ingredients

1 ½ pounds seitan, cut into 1/4-pound, hand-size slices ½ cup finely chopped fresh parsley 1 lemon, juiced, divided 1 pinch garlic powder, or to taste salt and ground black pepper to taste 16 ounces drained artichoke hearts 1 (26 ounce) jar spicy tomato sauce (such as diavolo) ½ cup red wine 1 ½ cups onion and garlic-flavored croutons 1 tablespoon olive oil 2 cups shredded mozzarella cheese

Nutrition Info

346 calories carbohydrate: 29.8 g cholesterol: 18.1 mg fat: 11.4 g fiber: 3.6 g protein: 29.8 g saturatedFat: 3.5 g servingSize: - sodium: 1220.6 mg sugar: 2 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C).
Season seitan slices with parsley, 1/2 of the lemon juice, garlic powder, salt, and black pepper. Fold each slice in half, seasoned-side facing inwards, and place in a 9x13-inch baking dish.
Sprinkle remaining lemon juice over artichoke hearts, spread artichokes out between seitan slices.
Stir spicy tomato sauce and wine together in a bowl, pour over seitan and artichokes. Toss croutons and olive oil together in another bowl. Spread croutons and mozzarella cheese over tomato sauce.
Bake in the preheated oven until golden brown and bubbly, 30 to 40 minutes.

8 servings

Spicy and flavorful. This is one of my all-time favorite meals. My meat-eating family loves it too. Serve over pasta.