Seitan Fried Chik'n recipe

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Ingredients

4 eggs
1 cup seasoned bread crumbs
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon garlic powder
¼ teaspoon chili powder
⅛ teaspoon ground thyme
10 ounces seitan
¼ cup olive oil

Nutrition Info

408.8 calories
carbohydrate: 27.9 g
cholesterol: 186 mg
fat: 20 g
fiber: 3.9 g
protein: 30 g
saturatedFat: 3.8 g
servingSize: -
sodium: 495.5 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk eggs together in a bowl. Combine bread crumbs, black pepper, cumin, garlic powder, chili powder, and thyme in a separate bowl.

  2. Slice seitan into desired-size pieces. Dip each into egg mixture, then coat with bread crumbs, place on a plate.

  3. Heat olive oil in a skillet over medium heat. Arrange coated seitan pieces in the skillet, cook until crispy, 5 to 7 minutes per side.

Recipe Yield

4 servings

Recipe Note

Seitan is very easy to cook with and can be a great meat replacement for vegetarians, vegans, or those simply concerned their personal health. Look for it in your local health food store, or order seitan online.

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