All Recipes Best Recipe Everyday Cooking Recipes Vegetarian Protein Seitan

Ingredients

1 tablespoon vegetable oil 1 (8 ounce) package seitan, sliced 1 ½ teaspoons vegetable oil ½ cup mushrooms, cut into bite-size pieces, or to taste ¼ cup all-purpose flour 1 cup water, or as needed 2 cubes vegetable bouillon 1 pinch cayenne pepper, or to taste 1 pinch dried rosemary, or to taste 1 pinch dried thyme, or to taste 1 small head cauliflower, cut into bite-size pieces

Nutrition Info

347.4 calories carbohydrate: 30.4 g cholesterol: : - fat: 12.7 g fiber: 4.4 g protein: 30.8 g saturatedFat: 2.2 g servingSize: - sodium: 371.2 mg sugar: 4.2 g transFat: : - unsaturatedFat: : -

Heat 1 tablespoon oil in a skillet over medium-high heat, saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.
Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat, saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.
Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth, add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.
Mix cauliflower into seitan, cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy, bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.

2 servings

Seitan and cauliflower with mushroom gravy is vegan and goes well with mashed potatoes!