Sauteed Kale with Apples recipe

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Ingredients

1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
⅛ teaspoon sea salt
⅛ teaspoon ground black pepper
4 cups chopped kale leaves

Nutrition Info

122.6 calories
carbohydrate: 21.6 g
cholesterol: : -
fat: 4 g
fiber: 4 g
protein: 3 g
saturatedFat: 0.6 g
servingSize: -
sodium: 87 mg
sugar: 9.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large skillet over medium heat, cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper, cover skillet and cook until apples are tender, about 3 minutes. Add kale, cover and cook until kale is tender, 4 to 5 minutes.

Recipe Yield

4 servings

Recipe Note

The stems can be tough on kale, so remove as much of the stem as possible.

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