Recipe Refried Bean Avocado Toast - All Recipes for Cooking

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Ingredients

1 slice whole wheat bread ¼ cup canned fat-free refried beans ½ avocado ½ teaspoon lime juice 1 pinch garlic powder 1 dash salt 1 dash chili powder 1 dash ground cumin 1 egg 1 teaspoon pico de gallo 1 teaspoon crumbled queso fresco 1 dash hot sauce (such as Cholula®)

Nutrition Info

212 calories carbohydrate: 23.5 g cholesterol: 187.7 mg fat: 6.8 g fiber: 5.5 g protein: 14.1 g saturatedFat: 2.1 g servingSize: - sodium: 952.9 mg sugar: 3.1 g transFat: : - unsaturatedFat: : -

Directions

Toast whole wheat bread until golden brown. Spread refried beans on top.
Mash avocado in a small bowl, stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
Heat a small nonstick skillet over medium heat. Crack egg into the skillet, cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.

Recipe Yield

1 serving

Recipe Note

Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!

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