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Ingredients

2 cups Minute® Brown Rice, uncooked 1 (20 ounce) can crushed pineapple, divided 1 (20 ounce) package ground turkey or chicken ¾ cup green onions, thinly sliced, divided ½ cup teriyaki sauce, divided 1 egg, lightly beaten 1 teaspoon ground ginger ½ teaspoon ground nutmeg 2 tablespoons orange marmalade

Nutrition Info

351.5 calories carbohydrate: 46.8 g cholesterol: 101.9 mg fat: 9.7 g fiber: 2.6 g protein: 21.5 g saturatedFat: 2.4 g servingSize: - sodium: 1032.5 mg sugar: 21.3 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C). Prepare rice according to package directions.
Drain 1/2 cup crushed pineapple for meatballs. Reserve remaining pineapple and juice for sauce.
Combine ground turkey or chicken, cooked rice, 1/2 cup pineapple, 1/2 cup green onions, 1/4 cup teriyaki sauce, egg, ginger and nutmeg in large bowl. Mix well.
Scoop mixture and gently roll into desired meatball size (we suggest about the size of a golf ball), place meatballs on aluminum foil-lined baking sheet with sides. Bake for 25 to 30 minutes or until meatballs are done.
While meatballs are baking, to make sauce, combine remaining pineapple and juice, remaining 1/4 cup teriyaki sauce and orange marmalade in medium saucepan, heat to boiling. Reduce heat and simmer, uncovered 3 to 4 minutes. Stir in remaining 1/4 cup green onions.
Top cooked meatballs with sauce.

6 servings

Sweet and spicy meatballs... with whole-grain brown rice.