Pan-Fried Wild Salmon recipe

All Recipes Best Recipe Seafood Fish Salmon

Ingredients

2 (3 ounce) fillets salmon, with skin
sea salt to taste
2 tablespoons olive oil

Nutrition Info

240.8 calories
carbohydrate: : -
cholesterol: 37.6 mg
fat: 18.5 g
fiber: : -
protein: 18.1 g
saturatedFat: 2.9 g
servingSize: -
sodium: 195.3 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse the salmon fillets and pat dry thoroughly with paper towels, season with sea salt.

  2. Heat the oil in a skillet over medium-high heat.

  3. Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes, turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.

  4. Remove the skin from the salmon fillets, fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Recipe Yield

2 servings

Recipe Note

This is a simple way to prepare tasty wild salmon!

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