Pan-Fried Sand Dabs recipe

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Ingredients

¼ cup milk
1 large egg, beaten
½ cup all-purpose flour
1 pinch salt and ground black pepper to taste
1 pound sand dab fillets
½ cup dry bread crumbs
¼ cup vegetable oil for frying
1 lemon, cut into wedges

Nutrition Info

299.6 calories
carbohydrate: 22.8 g
cholesterol: 115.9 mg
fat: 10.3 g
fiber: 1.2 g
protein: 27.2 g
saturatedFat: 2 g
servingSize: -
sodium: 219.3 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Beat milk and egg together in a bowl. Season flour with salt and pepper, dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.

  2. Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.

Recipe Yield

4 servings

Recipe Note

Pan-fried sand dabs. White meat fish--sweet!

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