Oven Baked Swai recipe
All Recipes Best Recipe Seafood Fish
Ingredients
- 2 (4 ounce) fillets swai fish salt and ground black pepper to taste 1 tablespoon olive oil, or as needed 1 onion, chopped 1 clove garlic, minced 1 (14.5 ounce) can petite diced tomatoes
Nutrition Info
- 260.4 caloriescarbohydrate: 12.3 gcholesterol: 56.6 mgfat: 13.9 gfiber: 2.6 gprotein: 18.9 gsaturatedFat: 2.5 gservingSize: -sodium: 469.7 mgsugar: 7.4 gtransFat: : -unsaturatedFat: : -
Directions Oven Baked Swai
Directions
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Preheat oven to 400 degrees F (200 degrees C).
Place swai fish in a glass casserole dish and season with salt and black pepper.
Heat olive oil in a large skillet over medium heat, cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture, cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.