Omelet in a Mug recipe

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Ingredients

1 large egg
2 egg whites
2 tablespoons shredded Cheddar cheese
2 tablespoons diced fully cooked ham
1 tablespoon diced green bell pepper
salt and ground black pepper to taste
cooking spray

Nutrition Info

216.7 calories
carbohydrate: 1.5 g
cholesterol: 213 mg
fat: 13.9 g
fiber: 0.2 g
protein: 20.9 g
saturatedFat: 6.2 g
servingSize: -
sodium: 503 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.

  2. Microwave on high for 1 minute, stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.

Recipe Yield

1 serving

Recipe Note

A quick and easy breakfast when you don't have time to cook or do dishes afterwards.

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