No-Cook Overnight Oatmeal recipe

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Ingredients

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Nutrition Info

278.7 calories
carbohydrate: 41.1 g
cholesterol: 17.8 mg
fat: 9.6 g
fiber: 6.1 g
protein: 9.5 g
saturatedFat: 3.9 g
servingSize: -
sodium: 69.2 mg
sugar: 21.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid, cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.

  2. Refrigerate oatmeal, 8 hours to overnight.

Recipe Yield

1 cup

Recipe Note

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

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