Natalie's Coconut Spice Elixir recipe

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Ingredients

2 cups crushed ice
5 ½ ounces coconut milk
¾ cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon vanilla extract

Nutrition Info

278.4 calories
carbohydrate: 23.8 g
cholesterol: 7.3 mg
fat: 19.6 g
fiber: 2.4 g
protein: 5.2 g
saturatedFat: 16 g
servingSize: -
sodium: 49.2 mg
sugar: 19.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Recipe Yield

2 servings

Recipe Note

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

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