My Veggie Thing recipe

All Recipes Best Recipe Everyday Cooking Recipes Vegetarian

Ingredients

2 tablespoons olive oil
3 large onions, chopped
3 green onions, chopped
3 cloves garlic, chopped
2 cubes beef bouillon
¼ cup soy sauce
1 tomato, seeded and diced
1 (7 ounce) jar roasted red pepper, diced
1 (4 ounce) jar sliced mushrooms with juice
1 (10 ounce) package frozen chopped broccoli, thawed
1 cup cooked brown rice
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Nutrition Info

224.9 calories
carbohydrate: 33.8 g
cholesterol: 0.1 mg
fat: 8 g
fiber: 6.8 g
protein: 7.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 1804.3 mg
sugar: 9.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.

  2. Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.

Recipe Yield

4 servings

Recipe Note

I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe My Veggie Thing, simple recipe My Veggie Thing, recipe My Veggie Thing, recipe My Veggie Thing, My Veggie Thing recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe my, , easy recipes , baking , tasty recipe best recipes