Muffin Pan Frittatas recipe
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Ingredients
- cooking spray 1 tablespoon olive oil 1 cup chopped fresh asparagus ¼ cup chopped green bell pepper 2 tablespoons chopped red onion 6 eggs ½ cup milk ¼ teaspoon salt ⅛ teaspoon ground black pepper 1 cup shredded Cheddar cheese
Nutrition Info
- 92.5 caloriescarbohydrate: 1.5 gcholesterol: 103.7 mgfat: 7 gfiber: 0.3 gprotein: 6.1 gsaturatedFat: 3.1 gservingSize: -sodium: 146.5 mgsugar: 1.1 gtransFat: : -unsaturatedFat: : -
Directions Muffin Pan Frittatas
Directions
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Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Heat olive oil in a skillet over medium heat, cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.