Memorial Day Best BBQ Chicken Ever! recipe

All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Ingredients

½ cup Worcestershire sauce
1 teaspoon Cajun seasoning
1 teaspoon garlic powder
2 ½ tablespoons brown sugar
1 ½ tablespoons ketchup
6 skinless, boneless chicken breast halves

Nutrition Info

175.8 calories
carbohydrate: 11.4 g
cholesterol: 67.1 mg
fat: 2.9 g
fiber: 0.1 g
protein: 24.7 g
saturatedFat: 0.8 g
servingSize: -
sodium: 403.1 mg
sugar: 8.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, blend the Worcestershire sauce, Cajun seasoning, garlic powder, brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight.

  2. Heat an outdoor grill for medium heat, and lightly oil grate.

  3. Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear.

Recipe Yield

6 servings

Recipe Note

This recipe is everything off the shelf, nothing too fancy, but wonderful and perfect for grilling. Marinate, or add sauce directly to the chicken. Send the kids to do the dishes and enjoy the evening!

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