Mediterranean Medley Salad recipe

All Recipes Best Recipe Salad Vegetable Salad Recipes

Ingredients

4 cups roughly chopped raw vegetables (I like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini)
2 ounces feta cheese, crumbled
¼ cup sliced Kalamata olives
½ cup torn basil leaves
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 pinch Salt and freshly ground black pepper, to taste

Nutrition Info

160.6 calories
carbohydrate: 9.5 g
cholesterol: 12.6 mg
fat: 12.3 g
fiber: 2.2 g
protein: 4.4 g
saturatedFat: 3.4 g
servingSize: -
sodium: 300.9 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toss all ingredients together.

Recipe Yield

4 servings

Recipe Note

What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods;good fat in olive oil and fish;and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Mediterranean Medley Salad, simple recipe Mediterranean Medley Salad, recipe Mediterranean Medley Salad, recipe Mediterranean Medley Salad, Mediterranean Medley Salad recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe mediterranean, , easy recipes , baking , tasty recipe best recipes