Mediterranean Three-Cheese Omelet recipe

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Ingredients

1 tablespoon olive oil
2 tablespoons red onion, diced
1 clove garlic, minced
3 eggs, whisked
1 tablespoon shredded sharp Cheddar cheese
1 tablespoon shredded mozzarella cheese
1 tablespoon part-skim ricotta cheese
3 cherry tomatoes, diced
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh basil
1 teaspoon onion powder
salt and ground black pepper to taste

Nutrition Info

438.1 calories
carbohydrate: 9.3 g
cholesterol: 576 mg
fat: 33.8 g
fiber: 1.2 g
protein: 25.6 g
saturatedFat: 9.8 g
servingSize: -
sodium: 488.4 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a medium saucepan over medium-low heat. Add red onion and garlic, cook and stir until garlic begins to brown, about 2 minutes. Pour eggs into the pan and distribute evenly to make a omelet. Sprinkle Cheddar cheese and mozzarella cheese on top. Dollop small portions of ricotta cheese onto the omelet.

  2. Cook omelet until edges start to harden, 1 to 2 minutes. Add tomatoes, parsley, and basil. Add onion powder, season with salt and pepper. Cook until eggs are set, 3 to 4 minutes.

  3. Run a spatula under the omelet and lift, fold in half and transfer to a plate.

Recipe Yield

1 omelet

Recipe Note

I threw together this cheese omelet with some leftover ingredients I had laying around. It was easy to make and very delicious, so I thought I would post it. Garnish with more parsley and diced tomato.

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