Mashed Edamame recipe

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Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic, smashed and peeled
½ teaspoon kosher salt
water to cover
½ teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil, or more as needed

Nutrition Info

219 calories
carbohydrate: 10.1 g
cholesterol: : -
fat: 15.9 g
fiber: 3.7 g
protein: 11.1 g
saturatedFat: 2.1 g
servingSize: -
sodium: 254.9 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine edamame, garlic, and salt in a saucepan, add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.

  2. Drain liquid from edamame and transfer edamame and garlic to a food processor, season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Recipe Yield

4 servings

Recipe Note

My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

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