Mango Salsa Chicken recipe

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Ingredients

1 fresh, ripe mango
½ red onion, finely diced
1 bunch cilantro, finely chopped
½ green bell pepper, minced
1 fresh red chile pepper, seeded and chopped
4 skinless, boneless chicken breasts
1 egg
¼ cup milk
1 cup dried bread crumbs
¼ cup olive oil
1 sprig fresh cilantro, for garnish

Nutrition Info

431.3 calories
carbohydrate: 32.5 g
cholesterol: 116.2 mg
fat: 18.2 g
fiber: 3.2 g
protein: 34 g
saturatedFat: 3.2 g
servingSize: -
sodium: 308.1 mg
sugar: 11.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.

  2. Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.

  3. Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

Recipe Yield

4 servings

Recipe Note

This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!

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