Mango-Mint Lassi with Indian Sweet Spices recipe

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Ingredients

1 large mango - peeled, seeded, and diced
3 tablespoons brown sugar
2 tablespoons chopped fresh mint
1 teaspoon freshly ground star anise
1 teaspoon freshly ground cardamom
1 tablespoon lime juice
2 cups plain yogurt
3 sprigs fresh mint for garnish

Nutrition Info

227.9 calories
carbohydrate: 43.6 g
cholesterol: 9.8 mg
fat: 3 g
fiber: 2.1 g
protein: 9.4 g
saturatedFat: 1.7 g
servingSize: -
sodium: 120.6 mg
sugar: 39.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend the mango, brown sugar, chopped mint, star anise, cardamom, lime juice, and yogurt in a blender on high speed until smooth. Pour into glasses and garnish with fresh mint sprigs to serve.

Recipe Yield

3 servings

Recipe Note

It's a great take on the famous Mango Lassi that you tend to see at various Indian restaurants because it takes the flavor to a higher and much more complex level.

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