Tuna Rice Casserole recipe

All Recipes Best Recipe Seafood Fish Tuna

Ingredients

1 ½ cups instant rice
1 ½ cups water
1 clove garlic, minced
2 tablespoons finely chopped onion
½ teaspoon salt
½ teaspoon freshly ground black pepper
1 (5 ounce) can tuna, drained
½ cup mozzarella cheese, shredded
¼ cup tomatoes, chopped

Nutrition Info

426.2 calories
carbohydrate: 61.9 g
cholesterol: 37 mg
fat: 5.8 g
fiber: 2 g
protein: 28.9 g
saturatedFat: 3.1 g
servingSize: -
sodium: 802.1 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.

  3. Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.

  4. Bake in a preheated oven for 20 minutes.

Recipe Yield

2 servings

Recipe Note

A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled.

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