Mango Coconut Chia Pudding recipe

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Ingredients

1 mango, peeled and diced
⅔ cup unsweetened coconut milk beverage (such as Silk®)
1 tablespoon maple syrup
2 tablespoons chia seeds
2 tablespoons unsweetened coconut flakes (such as Bob's Red Mill®), divided

Nutrition Info

210.3 calories
carbohydrate: 34.1 g
cholesterol: : -
fat: 9 g
fiber: 5.8 g
protein: 2 g
saturatedFat: 6 g
servingSize: -
sodium: 9.3 mg
sugar: 17.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.

  2. Whisk coconut milk beverage and maple syrup into the mashed mango, stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.

  3. Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.

Recipe Yield

2 servings

Recipe Note

This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!

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