Honeyed Beef Stew recipe

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Ingredients

2 tablespoons vegetable oil
2 pounds lean beef chuck, trimmed and cut into 1 inch cubes
1 large onion, chopped
1 green bell pepper, chopped
3 strips celery, chopped
2 large carrots, peeled and sliced
2 tablespoons honey
2 tablespoons fresh lemon juice
2 teaspoons yellow mustard
¼ cup ketchup
2 cups water
salt to taste
freshly ground pepper, to taste

Nutrition Info

679 calories
carbohydrate: 21.8 g
cholesterol: 161 mg
fat: 47.7 g
fiber: 2.4 g
protein: 40.5 g
saturatedFat: 17.5 g
servingSize: -
sodium: 337.6 mg
sugar: 17.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large pot over medium/high heat, heat the olive oil and quickly brown the beef pieces on all sides. Place the onion, green pepper, celery, and carrots into the pot and fry for 5 minutes, stirring occasionally. Remove from heat.

  3. In a mixing bowl, combine the honey, lemon juice, mustard, ketchup, water, salt and pepper. Mix thoroughly.

  4. Transfer the meat and vegetables to a 2 quart casserole dish. Pour the ketchup mixture over the meat and vegetables.

  5. Bake in a preheated oven for 2 to 2 1/2 hours or until meat is tender.

Recipe Yield

4 servings

Recipe Note

A melt in the mouth meal guests ask for again and again. So easy to make.

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