All Recipes Best Recipe Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried

Ingredients

4 skinless, boneless chicken breasts 2 eggs, beaten 1 tablespoon water 1 teaspoon chopped fresh parsley ½ teaspoon dried thyme 1 pinch crushed red pepper flakes ½ cup dried bread crumbs, seasoned ½ cup wheat germ 1 teaspoon dried basil 1 teaspoon ground black pepper 1 tablespoon vegetable oil

Nutrition Info

308.8 calories carbohydrate: 18.7 g cholesterol: 161.6 mg fat: 9.7 g fiber: 3.1 g protein: 36 g saturatedFat: 2.1 g servingSize: - sodium: 378.1 mg sugar: 1.1 g transFat: : - unsaturatedFat: : -

Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
Trim any fat from chicken and cut into 1-inch cubes.
In a bowl, beat the eggs with the water and add the chicken.
Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.

4 servings

These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!