Herbed Cauliflower Rice recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Rice

Ingredients

1 head cauliflower, cut into florets
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh parsley
¼ teaspoon garlic powder
¼ teaspoon onion powder
salt and ground black pepper to taste

Nutrition Info

37.3 calories
carbohydrate: 7.9 g
cholesterol: : -
fat: 0.2 g
fiber: 3.7 g
protein: 2.9 g
saturatedFat: : -
servingSize: -
sodium: 82.4 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 10 to 15 minutes.

  2. Remove cauliflower and steamer from the pot. Drain all water and return cauliflower to the empty pot. Add chives, parsley, garlic powder, and onion powder.

  3. Set pot over medium-low heat. Mash cauliflower with a potato masher to the consistency of rice grains. Stir until excess moisture evaporates and the 'rice' appears fluffy, 5 to 7 minutes. Season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. The secret to a fluffy and light texture is to dry the 'rice' on the stovetop before serving.

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