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Ingredients

¼ cup coconut flour 1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate) 2 large eggs ½ cup 2% milk, or more to taste ¼ cup unsweetened coconut flakes ¼ cup miniature chocolate chips, or more to taste olive oil cooking spray 1 banana, sliced 1 teaspoon honey, or more to taste

Nutrition Info

100.4 calories carbohydrate: 10 g cholesterol: 47.7 mg fat: 5.2 g fiber: 1.3 g protein: 4.6 g saturatedFat: 3.2 g servingSize: - sodium: 48.5 mg sugar: 6.5 g transFat: : - unsaturatedFat: : -

Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly, until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips, mix well.
Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 minutes. Transfer banana slices to a plate, keeping 3 in the skillet.
Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining banana slices and batter.

8 pancakes

These gluten-free protein pancakes made with coconut flour are easy to make and will disappear off the breakfast table on Sunday mornings.