All Recipes Best Recipe Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Ingredients

2 teaspoons canola oil 1 ¼ pounds ground turkey 1 cup chopped onion 1 cup roughly chopped red bell pepper 6 cups water 1 (14.5 ounce) can diced tomatoes 1 (8 ounce) can tomato sauce 1 cup lentils 1 cup sliced carrots ¾ cup pearl barley 6 cubes chicken bouillon 1 teaspoon salt 1 teaspoon Italian seasoning ½ teaspoon ground black pepper ⅛ teaspoon cayenne pepper

Nutrition Info

251.3 calories carbohydrate: 30.1 g cholesterol: 42.3 mg fat: 6.2 g fiber: 9.9 g protein: 19.3 g saturatedFat: 1.4 g servingSize: - sodium: 1053.3 mg sugar: 4.8 g transFat: : - unsaturatedFat: : -

Heat oil in a skillet over medium-high heat. Add turkey, onion, and red bell pepper. Saute until pepper is soft and turkey is no long pink, 6 to 8 minutes.
Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a large pot over medium-high heat. Add the sauteed turkey mixture. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and flavors are blended, about 1 hour.

10 servings

A warming stew with ground turkey and lentils that's low in fat. I like to serve this with a nice whole grain roll or bread.