Fried Green Tomatoes in the Air Fryer recipe

All Recipes Best Recipe Side Dish Vegetables Tomatoes Fried Green Tomato Recipes

Ingredients

cooking spray
1 egg, beaten
½ cup cornmeal
⅓ cup self-rising flour
⅓ cup panko bread crumbs
1 teaspoon salt
½ teaspoon ground black pepper
2 green tomatoes, sliced

Nutrition Info

144.1 calories
carbohydrate: 28.7 g
cholesterol: 46.5 mg
fat: 2.2 g
fiber: 2 g
protein: 5.5 g
saturatedFat: 0.6 g
servingSize: -
sodium: 777.3 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.

  2. Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.

  3. Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.

  4. Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.

Recipe Yield

4 servings

Recipe Note

Fried green tomatoes made healthier thanks to the air fryer.

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