Fast and Delicious Black Bean Soup recipe

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Ingredients

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

Nutrition Info

349.4 calories
carbohydrate: 6.7 g
cholesterol: 67.8 mg
fat: 28.8 g
fiber: 1 g
protein: 16.2 g
saturatedFat: 13.6 g
servingSize: -
sodium: 1257.5 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.

  2. In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Recipe Yield

6 servings

Recipe Note

A fast and easy recipe for black bean soup sure to delight your taste buds.

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