Ecuadorian Seco de Pollo recipe

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Ingredients

6 chicken thighs
1 clove garlic, minced
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon oregano
2 tablespoons vegetable oil
¾ (12 fluid ounce) can or bottle beer
1 tomato, quartered
1 red onion, quartered
1 bunch cilantro

Nutrition Info

254 calories
carbohydrate: 5.3 g
cholesterol: 64.1 mg
fat: 16 g
fiber: 1.1 g
protein: 18.7 g
saturatedFat: 3.9 g
servingSize: -
sodium: 63.1 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season chicken thighs with garlic, black pepper, cumin, and oregano.

  2. Heat oil in a deep saucepan over medium-high heat, cook seasoned chicken until browned on both sides, about 5 minutes.

  3. Combine beer, tomato, red onion, and cilantro in a blender, blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low, simmer until chicken is very tender, 45 minutes to 1 hour.

Recipe Yield

6 servings

Recipe Note

Stewed chicken.

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