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Ingredients

1 onion, chopped 3 cloves garlic, minced 1 cup black beans, rinsed and drained 2 packaged tortilla bowls 4 eggs ½ cup Cheddar cheese, shredded 1 avocado - peeled, pitted, and thinly sliced 2 tablespoons sour cream

Nutrition Info

845.4 calories carbohydrate: 76.9 g cholesterol: 414.5 mg fat: 44.7 g fiber: 18.4 g protein: 38 g saturatedFat: 15.8 g servingSize: - sodium: 1176.7 mg sugar: 4 g transFat: : - unsaturatedFat: : -

Heat a non-stick skillet over medium heat. Add onion and garlic, cook and stir until softened and translucent, 8 to 10 minutes.
Combine black beans with cooked onion and garlic in a bowl. Place tortilla bowls into serving bowls, spoon bean mixture into tortilla bowls.
Heat non-stick skillet over medium-low heat, crack eggs onto skillet and cook to desired doneness, about 4 minutes for medium. Place eggs on black bean mixture, sprinkle with Cheddar cheese.
Cook each bowl in the microwave until cheese is melted, 30 to 45 seconds. Top with avocado and sour cream.

2 large bowls

A tortilla bowl filled with black beans, onions and garlic, topped with 2 fried eggs smothered with melted cheese, avocado, and sour cream.