All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

1 teaspoon butter 4 boneless chicken breasts, trimmed ½ teaspoon salt ¼ teaspoon freshly ground black pepper ½ cup fat-free, less-sodium chicken broth ¼ cup pure maple syrup 2 tablespoons Dijon mustard 1 teaspoon chopped fresh sage 1 teaspoon chopped fresh thyme 2 teaspoons heavy cream

Nutrition Info

205 calories carbohydrate: 15.1 g cholesterol: 70.7 mg fat: 4.7 g fiber: 0.2 g protein: 24 g saturatedFat: 2 g servingSize: - sodium: 592.8 mg sugar: 11.7 g transFat: : - unsaturatedFat: : -

Melt butter over medium heat in a large, nonstick skillet. Sprinkle chicken evenly with salt and pepper, add to the hot pan. Cook until lightly browned, about 4 minutes per side. Remove from the pan, set aside and keep warm.
Pour chicken broth into the skillet with maple syrup, Dijon mustard, sage, and thyme. Bring to a boil, cook until slightly thickened, about 3 minutes. Stir in heavy cream and reduce heat to medium.
Return chicken to the pan and let simmer until chicken is no longer pink in center and juices run clear, about 3 minutes, flipping once.

4 chicken breasts

A tangy, yet subtly sweet maple mustard glaze that's low in fat. Perfect for chicken, but equally delicious on pork chops!