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Ingredients

cooking spray 6 tablespoons water 2 tablespoons flax seeds, ground 2 cups old-fashioned oats ½ cup whole wheat pastry flour ¼ cup white sugar ¼ cup raisins ¼ cup semisweet chocolate chips 1 teaspoon baking powder ½ teaspoon salt ½ cup peanut butter ⅓ cup maple syrup

Nutrition Info

246.4 calories carbohydrate: 35.8 g cholesterol: : - fat: 10 g fiber: 3.9 g protein: 6.7 g saturatedFat: 2.4 g servingSize: - sodium: 228.1 mg sugar: 17.4 g transFat: : - unsaturatedFat: : -

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
Beat peanut butter and maple syrup together in a bowl, add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.
Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.

10 servings

Play with the mix-ins of these bars to find your family's favorite combinations.