Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce recipe

All Recipes Best Recipe Main Dish Recipes Seafood Main Dish Recipes Crab

Ingredients

4 (4 ounce) fillets sea bass
kosher salt and ground black pepper to taste
½ cup butter
3 tablespoons light olive oil
2 shallots, minced
½ teaspoon minced garlic
3 tablespoons chopped fresh parsley
3 tablespoons all-purpose flour
1 cup half-and-half
white pepper to taste
1 (16 ounce) package frozen cooked crawfish tails, thawed
1 (6 ounce) can lump crabmeat

Nutrition Info

647 calories
carbohydrate: 11.8 g
cholesterol: 288.8 mg
fat: 44.1 g
fiber: 0.5 g
protein: 49.9 g
saturatedFat: 21.2 g
servingSize: -
sodium: 580.9 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Season the sea bass with salt and pepper, arrange in a baking dish and set aside.

  3. Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring, cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much, cook another 1 minute. Spoon the mixture over the sea bass fillets.

  4. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

Recipe Yield

4 servings

Recipe Note

This is a recipe that is meant to be shared, particularly by lovers or those embarking on a newly-formed relationship. It quick and easy and leaves time for more shall we say 'interesting indulgences' afterwards. Enjoy with some baked sweet potato fries! Add a simple salad, or grilled vegetables with a nice semi-sweet wine and have a wonderful evening. Have Fun!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce, simple recipe Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce, recipe Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce, recipe Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce, Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe carolyn's, , easy recipes , baking , tasty recipe best recipes