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Ingredients

¼ cup light sour cream ¼ cup reduced fat blue cheese crumbles ¼ teaspoon Worcestershire sauce 1 ½ pounds ground chicken ¼ cup hot pepper sauce ½ teaspoon celery salt ¼ teaspoon poultry seasoning ½ teaspoon paprika 1 pinch cayenne pepper, or to taste 1 tablespoon hot pepper sauce 4 Kaiser rolls, split 4 leaves iceberg lettuce ½ cup diced celery

Nutrition Info

374.2 calories carbohydrate: 25.3 g cholesterol: 110.7 mg fat: 8.8 g fiber: 1.7 g protein: 45.5 g saturatedFat: 2.8 g servingSize: - sodium: 1110.8 mg sugar: 2.9 g transFat: : - unsaturatedFat: : -

Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Stir the sour cream, blue cheese, and Worcestershire sauce together in a small bowl, set aside.
Mix the ground chicken, 1/4 cup hot sauce, celery salt, poultry seasoning, paprika, and cayenne pepper together in a mixing bowl until evenly blended. Form into four 3/4-inch-thick patties.
Cook the chicken burgers on the preheated grill 6 to 7 minutes until well marked. Spray the uncooked top of the burger with cooking spray, and flip the burgers over. Brush the cooked side with 1 tablespoon hot sauce, and continue cooking until no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
To assemble the burgers, place a lettuce leaf on each roll bottom. Top with a burger patty, then spoon on 2 tablespoons of blue cheese sauce, and 2 tablespoons celery. Place the top of the roll on top to finish the sandwich.

4 burgers

This burger delivers the bold flavors of Buffalo wings minus the mess and calories. Serve with additional hot sauce on the side.