Bitter Melon, Zucchini, and Eggs recipe

All Recipes Best Recipe World Cuisine Recipes Asian

Ingredients

1 cup chopped bitter melon
1 tablespoon salt
¼ cup butter
2 cups chopped zucchini
¾ cup chopped bell pepper
¾ cup chopped sweet onion
4 large cloves garlic, chopped
8 eggs, lightly beaten
3 tablespoons sour cream
3 tablespoons grated Parmesan cheese
1 tablespoon melted butter
½ teaspoon salt
½ teaspoon ground black pepper
1 cup shredded Cheddar cheese

Nutrition Info

463.2 calories
carbohydrate: 10.6 g
cholesterol: 447.8 mg
fat: 37.2 g
fiber: 2.4 g
protein: 23.5 g
saturatedFat: 20.3 g
servingSize: -
sodium: 2524.7 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix bitter melon and 1 tablespoon salt together in a bowl. Let stand until water is drawn out of bitter melon, about 20 minutes. Rinse melon, squeeze out excess moisture with your hands.

  2. Heat butter in a 12-inch skillet over medium heat, cook and stir bitter melon, zucchini, bell pepper, sweet onion, and garlic in the skillet until tender, 10 to 15 minutes. Drain excess liquid, return vegetables to skillet.

  3. Combine eggs, sour cream, Parmesan cheese, melted butter, 1/2 teaspoon salt, and ground black pepper together in a bowl, stir until combined. Pour egg mixture over vegetable mixture, cook and stir over medium heat until eggs are set but still very moist, 5 to 8 minutes. Top with Cheddar cheese, cover and turn off heat. Allow to rest until eggs have set and cheese is melted, 2 to 4 minutes.

Recipe Yield

4 servings

Recipe Note

I have become a big fan of the healthy bitter melon and grow them in my garden. My only problem is that a lot of the really good recipes out there contain exotic ingredients that I don't normally have on hand. So I started creating my own simple recipes to complement this wonderful fruit. I hope you will enjoy. Cut into slices to serve.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Bitter Melon, Zucchini, and Eggs, simple recipe Bitter Melon, Zucchini, and Eggs, recipe Bitter Melon, Zucchini, and Eggs, recipe Bitter Melon, Zucchini, and Eggs, Bitter Melon, Zucchini, and Eggs recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe bitter, , easy recipes , baking , tasty recipe best recipes