Berry Good Smoothie II recipe

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Ingredients

1 nectarine, pitted
¾ cup strawberries, hulled
¾ cup blueberries, rinsed and drained
⅓ cup nonfat dry milk powder
1 cup crushed ice

Nutrition Info

150.6 calories
carbohydrate: 29.6 g
cholesterol: 4 mg
fat: 0.7 g
fiber: 3.5 g
protein: 8.7 g
saturatedFat: 0.1 g
servingSize: -
sodium: 108.1 mg
sugar: 23.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Recipe Yield

2 servings

Recipe Note

A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

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