Asparagus Frittata recipe

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Ingredients

1 serving cooking spray
1 tablespoon olive oil, or as needed
½ onion, chopped
½ red bell pepper, diced
4 button mushrooms, diced
1 stalk fresh asparagus, trimmed and chopped
6 egg whites
2 eggs
⅓ cup skim milk
1 cup shredded Cheddar cheese

Nutrition Info

225.9 calories
carbohydrate: 4.9 g
cholesterol: 123.1 mg
fat: 15.4 g
fiber: 0.8 g
protein: 17.3 g
saturatedFat: 7.2 g
servingSize: -
sodium: 304.4 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.

  2. Heat olive oil in a skillet over medium heat, cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.

  3. Beat egg whites, eggs, and skim milk together in a bowl until smooth, pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.

  4. Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

Recipe Yield

4 servings

Recipe Note

Found a recipe similar to this while looking for diabetic dishes and tweaked it;super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

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