Apple and Lentil Soup recipe

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Ingredients

2 tablespoons olive oil
1 onion, chopped
4 apples - peeled, cored, and diced
¼ cup all-purpose flour, sifted
10 cups chicken stock
1 (15 ounce) can lentils, drained and rinsed
1 teaspoon celery seed

Nutrition Info

112.5 calories
carbohydrate: 17.7 g
cholesterol: 0.7 mg
fat: 3.5 g
fiber: 4.6 g
protein: 3.8 g
saturatedFat: 0.6 g
servingSize: -
sodium: 736.1 mg
sugar: 7.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large pot over medium heat until hot, stir in onion and apples and cook and stir for 4 minutes. Stir flour into apple mixture, cook and stir for 2 minutes.

  2. Whisk chicken stock into apple mixture, bring soup to a boil. Stir lentils and celery seed into soup, return mixture to a boil, reduce heat to low, and simmer until apples are tender, about 45 minutes.

Recipe Yield

10 servings

Recipe Note

I know it sounds weird... apples and lentils? But it's a delicious, light, and healthy soup. Serve this with some homemade bread, a salad, and it's a meal. This is a regular at our family table;I hope you like it.

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