Alternative Tabbouleh (Tabouli) recipe

All Recipes Best Recipe Salad Grains Tabbouleh

Ingredients

1 cup water
¼ cup lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh mint, or more to taste
1 teaspoon salt, or more to taste
black pepper to taste
1 cup bulgur wheat
1 large tomato, diced
1 cucumber, diced
½ red onion, diced
1 cup finely chopped broccoli florets
½ cup dried cranberries

Nutrition Info

130.4 calories
carbohydrate: 23.8 g
cholesterol: : -
fat: 3.7 g
fiber: 4.5 g
protein: 3 g
saturatedFat: 0.5 g
servingSize: -
sodium: 300.5 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid, add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.

  2. Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl, add bulgur wheat mixture and stir to coat.

Recipe Yield

8 servings

Recipe Note

This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint. Not only is this salad delicious, but it is also packed with nutrients.

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